Coach Tough Checking IN!!!!

What’s good team-PHALANX?!! How’s everything going? Good I hope. I know you’re all still bringing it!!  It’s a lot going on this month. Summer is not one of them in Chicago. LOL It’s been rainy and errrr windy in the windy city. LOL  Surprising right? ..Nah, not so much. Hopefully the next two months we get some better weather. Either way I’m not going to let that rain on my “GAIN” parade. Gotta keep it moving…..gotta work hard and keep good nutrition in the forefront of everything. That’s how you get the keys to results city…but then you keep them and become the mayor!  Let’s get to it team. 🙂  

 

“Tackle T-25” Challenge is ROCKING/T-25 Challenge Pack Sale Extended

The Tackle T-25 Challenge is in full swing! The participants are approaching the end of week 4 and they are loving it!!  That seems to be the general consensus with people everywhere. T-25 is so hot that Beachbody has decided to extend the T-25 challenge pack sale through the month of August! You can get the T-25 Challenge Pack at the discounted price of $180 through 8/31. The challenge pack consist of the T-25 program and  a months supply of Shakeology. Get your workouts done in 25 minutes a day. If you missed out on this sale last month. Now is the time to pull the trigger. The T-25 Tacklers are waiting for you!! Join the fun! 

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Beauty and the Beast August Promotion

Everyone remember the Disney classic Beauty and the Beast right? Awesome film, but the beauty and the beast I’m referring to is Chalene Johnson and Sagi Kalev. 🙂 For the month of August. You can get the Turbo Fire or the Body Beast Challenge Pack for a discounted price of  $160. Each Challenge Pack comes with the program and a months supply of the Shakeology. That’s over $80 savings versus buying everything separately. This is a spectacular deal! 

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TWO NEW CHALLENGE GROUPS STARTING AUGUST 19TH

It’s that time again team. Mark your calendars. 🙂 On AUGUST 19TH it’s going down. We are starting two new weight loss support groups via facebook. The first one is called “BANG OUT” BODY BEAST CHALLENGE.  You want to pack on some serious muscle in 90 Days? Let’s BEAST UP! The second group is called “TEAR UP” TURBO FIRE”  We’re gonna get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music!! Let’s GET IT!! As always I will support and motivate you every step of the way. My goal is to help  you reach your goal. DO NOT…miss out on the fun. Support is extremely important, and when you have support….. RESULTS HAPPEN.   Get your challenge pack and let’s get fit for the fall. If you already have your challenge pack, or program and is ready to go.  Just shoot me a email and I’ll get you added to our private FB Support Group! 🙂 CoachTough@team-phalanx.com We are  10 DAYS AWAY! 

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That was a type full…get it…”type full” LOL  Enjoy the remainder of your week team….and REEEEALLY enjoy your weekend. Press play everyday. Drink your Shakeology. Make Gains..Be Merry…Laugh…and LOVE. As always if you need any help with anything. Don’t hesitate to contact me. I  am here to help you! You can do whatever you put your mind to. Ain’t nothing to it but to do it gang!  team-PHALANX UP!!! 

-Coach Tough 

2 Favors that I ask

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow team-PHALANX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.team-PHALANX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep Bringing It and Inspiring  Others to do the same!  Let’s form this PHALANX!

Peace and Love.

Carl James “Coach Tough”

Visit Me at www.team-phalanx.com

See My P90X/Insanity Results Video

Join team-phalanx on

Facebook

Twitter

 

Coach Tough CHECKING IN!!!

What’s good team-PHALANX?!!!

How are you guys and girls doing? Are you still hanging in there? Are you still going fighting the good fight? Are you working out everyday and making the fat cry? I know you are. 🙂 If you aren’t then what are you waiting on? Today I want to talk about timing team. If you want to get shed those pounds, be healthy, get that killer physique and dramatically improve your quality of life. You have to take ACTION, time waits for no one. I know you may be thinking, the time isn’t right . Let me let you in on a little secret team. The time will NEVER be just right, nor will it EVER be perfect. You just have to take that first step…and then another step…and one more after that. If you consistently do that  team, you will be successful. You ever heard the phrase “You have to crawl before you walk.” It’s absolutely true. When you’re born, you don’t come out the womb walking around right? LOL You have to learn how to walk, by falling down…getting back up again…holding on to furniture…and anything else in your path until you eventually start walking. It’s the same way with this fitness family..you have to take baby steps and you’ll get there. But in order to take baby steps you have to take ACTION! Some of you might be afraid that you can’t do certain workouts or certain moves, that’s absolutely fine. You just do what you can do, to the best of your ability. Baby steps remember. 🙂 When I first popped in P90X I was intimidated and scared to death! LOL I didn’t know what to expect…and I couldn’t do half of those moves at first. I was a baby. Pull Ups on Day 1? Nope. Mason Twists? Nope I could barely do ab ripper X. Push Ups…5 at a time.  But I knew if I could just continue to show up every day and do my best that good things would follow. And after staying consistent I got better at push ups, I was able to last a little longer in ab ripper…I noticed I took less breaks and I was improving….see BABY STEPS. Now I can look back and say that I’m walking now. It’s all because of making a decision to take action. If I never would have started..I would probably still be morbidly obese and unhealthy. So my challenge to you team is to take ACTION. If you’re doing  your thing and are making great gains….keep it up and the gains will keep on coming. 🙂 If you’re on the other side of the fence. You know what you need to do…get off your rear and take action. Dust off that P90X and get it cracking..pop in that Insanity and dig deep! If you’re rocking out  at the gym, work hard! Keep your nutrition in check and be EXTRA-ordinary, because ordinary is played out. 🙂  DO NOT be afraid of failure team, do not be afraid to slip and fall. We fall to get right back up again! Have a great week, go out there and be unstoppable!!  team-PHALANX UP!!!

 

LAST DAY for T-25 Challenge Pack Promo

This is the last day to take advantage of the promotion for the Focus T-25 Challenge Pack. If you haven’t heard of T-25, you’ve probably been under a rock. LOL If you haven’t T-25 is Shaun T’s new 25 minute workout program. It’s 25 minutes a day, 5 days per week.  The challenge pack consists of  your Focus T-25 Program and a months supply of Shakeology at a discounted price of $180. That’s over $90 savings if you bought everything separately. You don’t want to miss out on this great deal! Our T-25 Facebook support group is rocking! Everyone is loving the program, shout out to everyone  who’s bringing it! And I want to give a special shout out to Shawn Watts who’s already down  4 lbs!! Way to go girl!! If you want to take advantage of this deal you can order by clicking on the button below.

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That’s all I have for this week team. As always if you have any questions or are struggling with anything feel free to contact me at CoachTough@team-phalanx.com, my goal is to help you reach your goal!

Have a great week!!

2 Favors that I ask

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow team-PHALANX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.team-PHALANX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep Bringing It and Inspiring  Others to do the same!  Let’s form this PHALANX!

Peace and Love.

Carl James “Coach Tough”

Visit Me at www.team-phalanx.com

See My P90X/Insanity Results Video

Join team-phalanx on

Facebook

Twitter

 

Catherine CRUSH INSANITY!!

Catherine’s story really resonate with me. It’s a story about NOT. GIVING. UP. Catherine didn’t like being “skinny fat”,  in fact she didn’t want anything to do with  that title.  She knew she needed to make changes and she also wanted to be that shining beacon of light to help motivate her husband to lose weight. She found Insanity gave it a go, and almost totally gave up after the first month. Catherine dug deep inside herself and got focused for month 2 and added Shakeology to her arsenal. It was a whole new ball game from that point! Catherine pushed through Month 2 like a champ and got the results that she knew she deserved!!! She is currently tackling the P90X/Insanity Hybrid, and inspiring many people to get fit along the way! I am so proud of Catherine and her accomplishment, and I know this is just the beginning for her. You ma’am are a TRANSFORMER!!!  I am absolutely honored to have you representing team-PHALANX!!!  You’re not skinny fat no more girl…..HEY HEY HEY!! 😉

Catherine showed Insanity who's boss!!
Catherine showed Insanity who’s boss!!

 

 

 

 

 

 

 

 

 

 

 

 

 

Catherine’s Story in Her Own Words

I started Insanity on April 22nd not knowing what I would get myself into. I wanted to do this program for two reasons; I was tired of being “skinny fat” and to help my husband lose weight. The first week of Insanity was tough, I could barely walk. As my body adjusted to the program I could feel myself getting stronger, less winded, and more energized. When I compared my fit test during month 1, I saw the numbers improving… BUT! When I saw my progress picture from day 1 and day 30 I was DEVASTED!!! My body still looked the same; I still saw a skinny fat girl! I couldn’t believe I spent one month working hard, and saw no change in my body. At that moment I had to think about what was hindering me from meeting my fitness goals. I realized it was my refusal to change my nutrition! I figured since I was “skinny” with a goal to tone, there was no need to watch what I ate.

 As I prepared myself for month two I changed my eating habits; leaner meats (non-fried), more fruits, veggies, and I started to practice portion control. I increased my water intake to a minimum of 65 ounces per day… AND I also added SHAKEOLOGY to my routine!!! I began tracking the foods I ate and counted my calories with “My Fitness Pal” app. Once I made those changes I dropped 3 lbs during the first week of the second month; however month two was brutal!!! I felt like I could barely keep up, I fell behind on my workouts and my body had reached its max.  My motivation was lost and I had thoughts about giving up. Thankfully I didn’t, because I am so happy with my end results! I thank God for giving me the strength to complete Insanity! The other thing that helped along the way was my support system; husband, Coach Tough, and Team-PHALANX kept me motivated.

I would have to the say the blessing of my fitness journey would be the people I’ve inspired! I never thought that by me posting pictures of my progress, or pictures of Shakeology and meals I’ve prepped would encourage people to start their own fitness journey. With that being said, don’t give up! Getting fit is not easy; it takes a lot of hard work, motivation, patience, and dedication. The end results of your commitment will be worth it! If for some reason you fall behind, don’t get discouraged just pick up where you left off! Also keep yourself surrounded with positive people; you don’t need haters knocking you down! Last but not least, track your progress! Take pictures and document your measurements; the scale is not always accurate!    

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” -Jeremiah 29:11

Coach Tough CHECKING IN!!!

What’s good team-PHALANX?!!

Happy Monday! I hope you all had a fantastic weekend!!  Today is the kick off for our “Tackle Focus T-25” Challenge group!! The participants are already rocking it!! It’s not too late to join the fun. Pick up your copy of Focus T-25 and join the fun. It’s going to be 10 Weeks of changing our physique for only 25 minutes per day, only 5 days per week. Your can save $60 with the T-25 Challenge Pack, (It comes with the T-25 Program & a months supply of Shakeology)  I can’t wait to see the transformations that come out of this group! I’m sure they’re going to be amazing!!  Do not miss out on the fun! 🙂 Full Details on Shaun T’s Focus T-25 is here http://team-phalanx.com/workouts/focus-t-25-workout-shaun-t-is-back/

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VICTORY

This week team, I want to talk about goal setting for a bit. It’s nice to have a goal and all.  It’s extremely cool to have something to shoot for. But a lot of times when some people don’t hit their goals in a specific time frame they shut down and give up. It’s really a shame, because the  goal  they’re chasing could be right around the corner. So what if you didn’t lose those 10 lbs by your birthday, I bet you loss around 5-7 right?…What if you lost 2 lbs?…How about 1lb?  That’s great as well, it better than ZERO pounds! And you’re a heck of a lot closer to your 10 lb weight goal. So please team, don’t get discouraged.  CELEBRATE THOSE SMALL VICTORIES and keep focusing on eating the right foods, drinking your Shakeology and pressing play everyday. If you do those 3 things consistently you’re gonna be  a winner every time and you will hit your goal. Sometimes sooner..sometimes later…but you will hit your mark! GUARANTEED!  Consistency is key team. Enjoy the journey and have fun with this! You can do it! I believe in each and every one of you!  Have a great week!  I shall leave you with a little bit to think about………..

Still mad you only lost one pound family?
Still mad you only lost one pound family?

 

 

 

 

 

 

 

 

 

 

-Coach Tough

2 Favors that I ask

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow team-PHALANX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.team-PHALANX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep Bringing It and Inspiring  Others to do the same!  Let’s form this PHALANX!

Peace and Love.

Carl James “Coach Tough”

Visit Me at www.team-phalanx.com

See My P90X/Insanity Results Video

Join team-phalanx on

Facebook

Twitter

 

 

Coach Tough CHECKING IN!!!

What’s good team-PHALANX?!!

How is everyone doing? Summer is in full swing now, how was your 4th of July? Did you stay on course, or did you pig out at each and every function you were invited to?…And took a plate home. 🙂 If you stayed on course…KUDOS to you!! That’s what it’s about ,  having discipline. Working out is only part of the equation. Nutrition is KING and working out is QUEEN. You ever heard that saying….“You can’t out train a bad diet.” It’s true if you don’t take the nutrition part seriously, you will merely be running in circles like a dog chasing it’s tail. (Which is extremely entertaining BTW! LOL)  So if you cheated on your diet, drank, and had a fabulous time…KUDOS to you as well! Because taking responsibility for slipping up is the first step. Don’t dwell on it…just dust yourself off and get back to work! Some people slip up and go into depression. That’s just wasted time…shake it off and and get back in action. YOU GOT THIS!!

Which brings me to the subject of support. Support is extremely important when you want to lose weight and get fit. Most people are pumped up and ready to rock for the first week of their program. Then by the second or third week the excitement wear off and eventually they fall off. That’s why I created www.team-phalanx.com, because 9 times out of 10. If you don’t have the support, you don’t stick to the plan.  That’s why I love Challenge Groups, you have the support there for you non stop. You are NEVER ALONE. We all get through the storm together, and if you slip..it’s always someone there to pick you up. The people that participate in the challenge groups get results simple and plain. 🙂 What’s priceless though is not only the physiques and the new found health you obtain…but the friendships built. Some of my best friends in the world are people that I met in a challenge group. Complete strangers at first, but we were brought together through P90X, positive like minded people who pushed me to do my best.

 

TACKLE FOCUS T-25 CHALLENGE

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Our latest challenge group via facebook start on July 15th. We will be taking on Shaun T’s new Focus T-25 Program! It’s only 25 minutes per day. For 5 days a week. I invite you all to join me and the rest of the PHALANX, it’s going to be a blast. The excitement in that group is already insane!! And the support you receive is of LEGENDARY proportions! 🙂

Requirements for joining the “Tackle Focus T-25 Challenge” Group

  1. Must be a member of team-PHALANX, a team-PHALANX Coach, or your coach is a team-PHALANX Coach.
  2. Have your Focus T-25 program before or by the July 15th.

Join our team by clicking the button below. If you need to order your T-25 Challenge Pack, you can do so on the  below as well. If you are already a part of team-PHALANX, and you have your program in hand. Just shoot me a message on FB and I’ll add you to the group. 🙂 Coach Tough’s FB  You only have 5 days left to join us. Don’t miss out! 🙂

Join our Team Button

 

 

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I also want to give a huge shout out to Matthew R. who absolutely crushed Insanity!! Read his incredible story here http://team-phalanx.com/featured/matt-attacks-insanity/

As always team if you are struggling with anything, or need help with your fitness or nailing your nutrition. I am here to help. Get at me! 🙂 Have a great week, and keep chasing your goals! You can do it!!

-Coach Tough

2 Favors that I ask

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow team-PHALANX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.team-PHALANX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep Bringing It and Inspiring  Others to do the same!  Let’s form this PHALANX!

Peace and Love.

Carl James “Coach Tough”

Visit Me at www.team-phalanx.com

See My P90X/Insanity Results Video

Join team-phalanx on

Facebook

Twitter

 

MATT ATTACKS INSANITY!!!!

 Matthew has bee overweight most of his life, and even was ridiculed in high school by his peers because of his weight. He wondered why he continued to gain weight even though he was pretty during his youth. Throughout his college years he was still overweight. Even though he wasn’t picked on post high school. He knew deep down inside he needed to do something about his health, his self confidence was at a all time low, and ultimately he wasn’t happy with how he looked or felt. He managed to stumble upon the  Insanity program and it changed his life. He pressed play everyday, and learned about fueling his body with proper nutrition. Matt lost a incredible 60 lbs!!! That is no small feat!! I know it’s was tough road Matt…but you did it brother!!! You went on the attack and got rid of the fat!! 🙂  And this is only the beginning for you. Words can’t describe how proud I am of you! I’m absolutely elated to have Matt representing team-PHALANX!!!  Matthew, you sir are a TRANSFORMER and like the shirt says…“YOU EARNED IT!”

 

Unhappy and  Confidence at a all time low.
Unhappy and Confidence at a all time low.

 

 

 

 

 

 

 

 

 

Look at that smile! He earned it!
Look at that smile! He earned it!

 

 

 

 

 

 

 

 

Matt’s Story in his own words:

Growing up I was always on the heavy side, I played sports when I was young and thought I was moderately active as a kid growing up. However spite being active I still seemed to gain weight as I grew older, I always used to get made fun of and picked on because of my weight, it lasted throughout high school. Finally when I went to college no one really cared for my weight issue or how I looked, but I still had confidence issues and still wasn’t happy with how I looked and felt. I would exercise for a month or so and I would see little to no results and I figured I would never get to where I wanted to be. One of the main issues was my poor eating habits!!! It took me going through a rough heartbreak and truly seeing who I was at that moment, and realizing how badly I actually wanted to change!! During my state of being depressed I stumbled upon Insanity, I didn’t take it serious at first but I did some research on it and realized this was the real deal if you made a commitment and dedicated yourself 100% to the program!! Insanity helped change my life!! I learned proper exercising techniques and most importantly I was able to grasp the concept of healthy eating and the benefits from it!! Needless to say I have lost a total of 60lbs with Insanity going from 265lb to 205lbs!! I have gotten so many compliments on my achievements and I have gained a ton of confidence in myself!! My life has truly changed 100% around and I am happy with it!! I have joined Team-Phalanx and with the added support of my Coach Carl Tough James!! I have made a new family who is just as committed as I am!! I am continuing to get in the best shape of my life and have no plans on stopping for this is a true lifestyle change and this is who I am and who I’ve always wanted to be!! This is only the beginning for me!! I will get that beach body I’ve always wanted!!

Coach Tough CHECKING IN!!!!

What’s good team-PHALANX?!!  How’s everything going ? Summer is in full swing, even if it don’t totally feel like it in Chicago. It’s been some horrible thunderstorms for the last couple of days in the Windy City. But the good news is it’s starting to ease up…..and the Sunshine cometh!! LOL  Summer time is a weird time, because it’s usually a time when you just want to hang out and just kick it all the time. Maybe hit up a couple of concerts, possibly your favorite restaurant, hit the pool, or maybe even the Beach. All those things are so fun and enticing, that working out just might slip your mind. So during the summer months I try my best to get my workouts in as early as possible, then the rest of the day  is smooth sailing. I keep my  Shakeology in my backpack with my  shaker cup, so nutrition is a easy for me. You know that saying “The early bird gets the worm”? Well that’s the same mentality I have when approaching my workouts. The sooner you start. The sooner you finish. 🙂

Also the 4th of July is coming up. Many of you will be invited to parties and cook outs up the ying yang. LOL Keep focused and  don’t undo your hard work. A few of tips to get you through the day successfully is 

  1. Prepare your food in advance so you’ll have your food with you  and won’t be tempted to cheat. 
  2. Prepare your food at the cookout. LOL I know this may sound weird, but it works. I’ve thrown lean chicken breasts,  turkey burgers, and veggies on a buddy’s grill and it was delicious.
  3. Don’t be afraid to say no thank you. If a person is trying to offer you a ginormous piece of  food that’s not in your diet, like saaaay birthday cake. Politely decline, it’s not rude. 

As the planet heat up…please, please, please drink your water team!! Dehydration can and will sneak up on ya…H2O life. 

TACKLE FOCUS T-25 Challenge Group

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It’s that time again team. The PHALANX is about to form up and tackle Shaun T’s new Focus T-25 workout! 25 Minutes a day, 5 Days  a week! This is going to be awesome!! If you’ve short on workout time. Here is your solution. This program is suitable for all levels of fitness. I don’t care if you’ve never workout a day in your life. T-25 will get you there.  The challenge group start on JULY 15th via Facebook.  People are already falling in. This is going to be LEGENDARY! Choose your weapon and let’s get ready to get sweaty! 🙂 

Here are the requirements to join

You must own T-25 by our start date and you must be a member of team-PHALANX

If you don’t already have your program, you can click the buttons below to order. You can save $60 when you get the T-25 Challenge Pack . It comes with a months supply of Shakeology. That’s the best  value.

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VANILLA SHAKEOLOGY is HERE!!

Vanilla Shakeology is here and it is delicious!! You can read my thoughts on the taste of the new flavor.  Also keep in mind you get FREE SHIPPING ($12 Saving)  on Shakeology when you order on Home Direct.  http://team-phalanx.com/nutrition/vanilla-shakeology-has-arrived/

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That’s about all I have for you PHALANX. 🙂 You all have a excellent week and let’s go after our goals. No matter how big or small! You got this!! As always if you’re struggling with anything or have any questions don’t hesitate to contact me! You are NEVER alone! team-PHALANX UP!!!! – Coach Tough

 

2 Favors that I ask

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow team-PHALANX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.team-PHALANX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Keep Bringing It and Inspiring  Others to do the same!  Let’s form this PHALANX!

Peace and Love.

Carl James “Coach Tough”

Visit Me at www.team-phalanx.com

See My P90X/Insanity Results Video

Join team-phalanx on

Facebook

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Vanilla Shakeology has ARRIVED!!!!

Unless you’ve been under a rock for the last week, I’m sure most of you have heard about the newest flavor of our beloved Shakeology. 🙂 Well if you haven’t I’m happy to announce that the new flavor….<DRUM ROLL PLEASE>….. is the one and only VANILLA! Yes you heard me right team Vanilla Shakeology! Now what’s awesome  is that Team  Beachbody could have took the cheap route years ago and produced a artificially flavored version of vanilla, you and I know that  that’s NOT  how Team Beachbody roll! And that’s what I love about them, they never sacrifice their integrity. They searched and found a 100% natural, completely organic way to add this flavor to the existing line Shakeology  flavors. (Chocolate, Tropical Strawberry, and Greenberry.) Now the question is how does it taste? I love it it! It taste absolutely delicious. And everyone know I’m a self proclaimed Chocolate Shakeology fiend. LOL  This just might be the flavor that take the #1 spot. Some people say it taste like cake batter. I don’t really get that from it. It has a very mild vanilla taste. But what’s excellent  is how  well it mixes. You can mix this flavor with anything. So far I’ve tried it with banana and almond milk, I swear it taste like a banana creme pie. I also mixed it with fresh strawberries and almond milk and it blew my damn mind. LOL  It also taste great straight with just water and my shaker cup. So the new Vanilla Shakeology gets a huge thumbs up from ya boy Tough! If regular chocolate Shakeology  is my #1…as of right now Vanilla is #1.5. Real Talk. 🙂 

 

Here are the full Deets on the newest member of the Shake-O family….stay thirsty my friends!!

 

“YES!” “FINALLY!!” “HALLELUJAH!!” “HOT-DIGGITY-DOG!!!” There’s a NEW Shakeology in town and this one’s going to send your taste buds into a blissful state of jubilation. Not only does our NEW Vanilla Shakeology taste good, it IS good. So very good—in sooooooo many incredibly good ways.
Vanilla Shakeology is GOOD FOR YOUR BODY. While this rich and creamy shake tastes like the world’s most delectable dessert, it’s actually your daily dose of dense nutrition. Packed with more than 70 super-healthy ingredients from around the world, Shakeology is the healthiest shake on the planet (and that goes for all of our five amazing flavors).

Replacing one meal a day with Shakeology can help you:*

  • Lose weight
  • Reduce junk food cravings
  • Increase your energy
  • Improve your digestion and regularity

Click on the button below to place your order. As always, you can get FREE shipping on Vanilla when you order on Home Direct, it saves you around $12 on shipping and you can cancel anytime. It’s crazy to pay for shipping when you don’t have to. Also keep in mind that Beachbody offers a 30-Day Money Back Bottom of the Bag Guarantee. That mean you can drink the whole bag and if you didn’t like it or don’t feel that it does what Beachbody claims you can return it for a full refund!! You’re not going to get that type of guarantee on any product.

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If you already have an order for Shakeology and want to switch your flavor to vanilla, you can make that happen by calling coach relations at 1-800-240-0913.

 

Finally if you want a additional $60 in savings, order Shakeology with the new Shaun T

workout Focus T-25 by ordering a Challenge Pack!!

 More Info on T-25

 

 

 

Focus T-25 Workout: Shaun T is back!!!

The new workout program from Shaun T is finally here! Focus T-25 is a program of revolutionary proportions! It’s designed to give you a hour workout in 25 minutes. The most popular excuse I hear is the “I don’t have enough time” excuse. Well Beachbody and Shaun T just killed that excuse. Everybody has 25 minutes to workout. I had the privilege to do the T-25 workout live with Shaun T and let me tell you. You get one hell of a workout! I was sweating so much I could literally wring out my tank top. LOL  With T-25, you go all in from start to finish. You FOCUS and you go after it, 25 minutes a day, 5 days a week. RESULTS CITY! The links to order are below. The first is for the T-25 Challenge Pack, which I highly recommend, it comes with a months supply of Shakeology and the T-25 workout program at a $60 discount. You can’t beat this awesome deal.

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T25 BannerFREE SHIPPING * Limited Time Offer

25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Your FOCUS T25 program includes:

ALPHA Cycle 25-Minute Workouts:

  • Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
  • Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
  • Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
  • Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
  • Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA Cycle 25-Minute Workouts:

  • Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
  • Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
  • Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
  • Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
  • Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Tools to Make Every Minute Count:

  • Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
  • Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
  • ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!

Plus, 4 FREE Gifts:

  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
  • 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.

And a FREE Bonus Workout:

  • Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

30-Day Money-Back Guarantee:
Shaun’s so sure you’ll get amazing results with FOCUS T25, he’s giving you a 30-day money-back guarantee. If you’re not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he’ll give you a full refund of the purchase price, less shipping and handling, no questions asked.

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